Nov. 8, 2022 - Fluoride Treatment

Breakfast: Egg, Broccoli, Potato

Heated up the pan/oil, reheated potatoes, couple broccoli sprigs, fried an egg. I had a dentist appt this am and learned from my mistakes re: not eating before the dentist and then not being able to eat for a lot of hours. This was just for a cleaning, but I figured better safe than sorry. There's not a lot of broccoli on this plate because most of our head is bad, but I've been picking out pieces that seem ok. I think I can do this for one more day before it's time to toss the broccoli.

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Lunch: Smoothie

I was happy I ate big breakfast because the dentist gave me a fluoride treatment and said no eating hard foods for 5 hours! But I could drink stuff and I guess eat soft foods but I figured better to stick to liquids. I got this California smoothie from Stem, at R. House. It's got coconut yogurt, oat milk, banana, date, cinnamon almond butter, and cardamom. Pretty good! Part of it was a little bit frozen (they make them ahead of time I guess) but still tasted good

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Snack: Cottage Cheese

After my 5 hours were over, I was hungry so had cottage cheese with lots of pepper and cherry tomatoes. We've had these tomatoes for soooo long and I went a couple weeks not thinking about them, but they're still good! A little bit wrinkly but still juicy and tasty. I had two bowls of cottage cheese because I was still hungry after the first. This cottage cheese is Wegmans brand and it really is very different texture-wise from my normal Breakstone's. Once you mix it up, it's pretty good and tastes fine but it is kind of not appetizing pre-mix.

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Dinner: Paratha, Cheese Balls

I voted in the evening and was still full from cottage cheese after, so didn't make a big dinner but I'm trying to clear out the fridge so I have room to prep for Friendsgiving. These were things that were in the freezer and have been there for a while. This was too much cheese and I couldn't finish them.

Tomorrow I'm going to a conference! I hope there is a chocolate muffin!